Total Life Center Blogs

Tips for Better Brain Health: Our Clinical Nutritionist’s Master Checklist

In the month of April, we acknowledge National Autism Month and the population of Americans on the autism spectrum. As we pause to reflect on this condition, what becomes most alarming is how quickly the statistics are rising: about 1 out of every 68 children in the USA is now "on the spectrum," a figure […]

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Colorectal Cancer Awareness Month: Take Time To Learn About Your Colon

March is Colorectal Cancer Awareness Month, and at this time of year, many of us are reminded to schedule colonoscopies for the early detection of colorectal cancer. But colonoscopies aren't the only tool we have for maintaining the health of the colon. By understanding how the colon works and making a handful of small lifestyle […]

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Are You an Emotional Eater? 3 Steps toward a Healthier Relationship with Food

Have you ever found yourself eating an entire tub of ice cream because you felt sad? Have you ever finished a bag of cookies, crackers, or chips because you felt mad at something or someone? Have you ever felt so happy at a special occasion that you decided to have a second piece of cake, […]

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11 Fresh Recipes for a Healthier, Happier Thanksgiving & Holiday Season

It happens every year. When the holiday season arrives, our healthy eating and exercise habits rapidly take a backseat to a host of temptations. The month and a half of festivities from Thanksgiving to New Year's is a minefield of refined carbs, simple sugars, unhealthy fats, alcohol, and processed foods. Over time, the consumption of […]

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Redefining Intimacy: Connecting with Yourself and Your Loved Ones During Menopause

Although many of us associate the word intimacy with sexual relationships, the word by definition actually implies close familiarity, or friendship. The importance of our connections with friends and community cannot be overstated. Equally important is the connection we feel with ourselves. For many women, the changes associated with menopause can lead to feelings of […]

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Why Weight? Part 3 of Our Journey to Healing, Health and Vitality

(Part 3 of a 3-part series) Bathing suit season is fast approaching, and many of us are feeling compelled to go on a "diet" to lose the weight we have gained over the winter. But why gain weight in the first place if we feel compelled to lose the pounds later? Of course, this question […]

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Take The First Step Today On Your

Journey Back To Health

Do you have questions about starting your path back to health? Our team is standing by, happy to answer any questions you have to determine if our approach is right for you.

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