It only takes one quick glance in the mirror for us to recognize the physical changes we are going through at this time of our lives. But beyond the image in the looking glass, I encourage us all to contemplate what is going on beneath the skin. The emerging aches and pains that many of […]

In my last blog post, Tips for Better Brain Health, I suggested that we clean up our diets and our home environments by eliminating harmful toxins, thereby improving the health of our brains. This month, I'm taking this concept a step further by encouraging you to grow your own organic vegetables and herbs. You may […]