Total Life Center Blogs

The Season’s Most Potent Superfoods (+ recipes!)

Summer's bounty offers us so many health-promoting superfoods that it's impossible to highlight any single one. What are superfoods, exactly? you may be wondering. Superfoods are plant-based foods containing phytonutrients that help to prevent and/or treat the symptoms of disease. These phytonutrients are often part of the plant's unique defense system, protecting it from the […]

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How to Prevent Eye Problems as We Get Older

Our eyes, often referred to as our "windows to the world," are the organs that allow us to see and explore the possibilities of the world around us. To achieve this function, our eyes, like the rest of our body, need to be nourished and nurtured to remain healthy. Unfortunately, it is not till we […]

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7 Most Potent Phytonutrients and Why You Need Them in Your Diet Now

Plant foods contain thousands of different natural chemicals referred to as phytochemicals or phytonutrients. "Phyto" is, in fact, the Greek word for plant. Phytonutrients are actually part of a plant's defense system, protecting it from environmental challenges including insects, fungus, and UV radiation. Plant foods rich in phytonutrients include vegetables, fruits, whole grains, nuts, seeds, […]

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Take The First Step Today On Your

Journey Back To Health

Do you have questions about starting your path back to health? Our team is standing by, happy to answer any questions you have to determine if our approach is right for you.

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