Much of the northern hemisphere is smack in the middle of one of the most challenging times of year for maintaining good health. The winter season of colds, flu, infections and the spread of illness compels us retreat to the indoors. Dry heat, lack of fresh air, and the inevitable proximity to infected people can […]

Hippocrates, the father of medicine, stated, “Let food be thy medicine, and medicine be thy food.” Hippocrates had a clear understanding of the power of food to preserve health and prevent illness. There is no nutritional supplementation that can fully equal the wellness powers of a healthy diet. Here’s a new statement to chew on: […]

This year on Valentine’s day, we got creative, skipped the token gifts, and created some heat in the kitchen with some delicious bite size indulgences. These recipes are not only sinful and delicious, but are appropriately “heart healthy” as we celebrate National Heart Month. Cupid eat your heart out….   Ti Amo Truffles   Ingredients […]

As our journey into the new year begins full steam, amid resolutions, renewed energy, and determination, we are reminded that January is Cervical Health Month. We are bombarded with information about cervical cancer, screenings, tests, vaccines, and statistics—all important information. Yet, despite what we have learned from the media, the risk of cervical cancer goes […]