Total Life Center Blogs

How To Reset Your Thyroid To Burn Fat And Activate Your Metabolism

The thyroid and thyroid hormones main function is to regulate metabolism and provide energy, but they also has a significant influence on the entire body. Thyroid hormones are released and signaled by communication between the brain and thyroid gland—which is an endocrine gland in the form of a butterfly found in the lower front of […]

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Foods To Add And Avoid To Boost Your Immune System

"Let food be thy medicine" is an ancient saying that modern science had recently proven. But when it comes to health and immunity in particular not all foods can heal in fact some can harm! However a number of foods, from various plant families, have been found to benefit the immune system due to special […]

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How Probiotics Help Improve Your Immune System

Probiotics are beneficial flora that can aid in gut health and boost immune function. They can be found in supplement form and also in a range of fermented products from dairy such as yogurt and kefir, pickles (lacto fermented), olives, miso, kimchi, and sauerkraut. The main reason probiotics have been widely recommended by health experts […]

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Myths And Facts About Boosting Your Immune System

Protecting your immune function is one of the key strategies for safe-guarding your health, aging more gracefully, and preventing chronic illnesses. While there is a lot of faulty health advice out there (much of it not based in science or fact) in this blog I'll bust a few myths and share what I know from […]

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What Stress Does To Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish its wear and […]

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Weight Loss And Managing Chronic Pain

If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for the immune system. The first reason is that the fat we hate on our belly, butt and thighs is not just ugly flab. Scientists believe that excess fat in the body […]

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