The actual psychological personality of a person is referred to as the "self" of a person. And each one of us has a hidden self within us, though we may not be aware of it. Human beings think their consciousness controls their actions. But actually, it's our inner self that guides our behavior in our […]

Many people lose weight when they begin eating a gluten-free diet. If you have glucose intolerance, you may lose weight because your body can process the food better, but you may also lose weight even without the intolerance. But along with weight-loss, a gluten-free diet can also help to reduce inflammation in the body and […]

The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you've ever hit your thumb with a hammer, you can see how inflammation normally occurs. In […]

If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for the immune system. The first reason is that the fat we hate on our belly, butt, and thighs is not just ugly flab. Scientists believe that excess fat in the body […]

With all the news about gluten and gluten-free diets, you may be wondering if gluten intolerance can lead to weight gain. The answer is yes. If your body can’t process gluten, you may have many problems, including weight gain and inflammation. Additionally, both of these problems may negatively affect those who are already suffering from rheumatoid […]

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences stress can have on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish the wear […]