With all the news about gluten and gluten-free diets, you may be wondering if gluten intolerance can lead to weight gain. The answer is yes. If your body can’t process gluten, you may have many problems, including weight gain and inflammation. Additionally, both of these problems may negatively affect those who are already suffering from rheumatoid […]

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences stress can have on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish the wear […]

If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for your body and its ailments. The first reason is that the fat we have on our belly, butt, and thighs is not just ugly flab that weighs down your joints and […]